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Christian Raspa’s Movember 2012

Cancer is a Problem that Touches All of Us.

None of us has to think for too long to find a person who has been affected by Cancer.

This November, I will be growing a Mo to raise fund for Movember Australia, an organisation which over the the past few years has made significant contributions to the Fight Against Cancer.

So Motivate me, Sponsor me or Just Make Fun of Me by helping me grow a Mo this Movember.

Knowledge is Power

Any Contribution Big or Small, Huge or Tiny is Most welcome 🙂

To Donate Electronically to my Movember account

http://mobro.co/christianraspa

To Donate to Me personally Contact Me through the Link below

Contact Me

Find Out What you Can do to “Change the Face of Men’s Health”

HAVE AN ANNUAL PHYSICAL
Find a doctor and make a yearly appointment each Movember for a general health check.  Getting annual checkups, preventative screening tests and immunisations are among the most important things you can do to stay healthy.

KNOW YOUR FAMILY HEALTH HISTORY
Family history is one of the most powerful tools to understanding your health. Family history affects your level of risk for cancer, diabetes, heart disease and stroke, among other illnesses. It all starts with a conversation, talk to your family and take note of illnesses that a direct relative has experienced. Be sure to learn about relatives that are deceased as well.

DON’T SMOKE!
If you do smoke, stop! It is estimated that active smoking is responsible for 88% of all lung cancer deaths in Australian men aged over 35.

BE PHYSICALLY ACTIVE
If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activity most days of the week. Stay on the move throughout the day; long periods of sitting increases your risk for disease. Every little bit counts – take the stairs instead of the elevator or take a walk during your lunch break.

SLEEP WELL
The quality of your sleep can dictate how much you eat, how fast your metabolism runs, how fat or think you are, how well you can fight off infections, and how well you can cope with stress. Keep a regular pattern of sleep, going to bed and waking up at roughly the same time is key.

EAT A HEALTHY DIET
Fill up with fruits, vegetables, whole grains and choose healthy proteins like lean meats, poultry, fish, beans and nuts. Eat foods low in saturated fats, trans fats, cholesterol, salt and added sugars. Moderation is key, as is eating a wide range of foods to ensure you get a variety of nutrients. The best source of vitamins is from food.

STAY AT A HEALTHY WEIGHT
More than half of the Australian population are either overweight or obese. Obesity and being overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension, stroke and certain cancers. Balance calories from foods and beverages with calories you burn off by physical activities.

MANAGE YOUR STRESS
Stress, particularly long-term stress, can be the factor in the onset or worsening of ill health. Managing your stress is essential to your health & well-being. Take ‘time out’ each day and go for a walk or do something you find relaxing.

DRINK ALCOHOL ONLY IN MODERATION
Alcohol can be part of a healthy balanced diet, but only if consumed in moderation. This means no more than two drinks a day. A standard drink is a can or stubbie of mid strength beer (up to 375 ml) or a 30 ml nip of spirits (37 to 40%).


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